NATURAL OAT FLAKES

WHAT IS OATS It is a source of complex carbohydrates capable of supplying energy for muscle development and maintenance. A natural food, it has great nutritional power and contains many proteins. It is a low glycemic index carbohydrate source and rich in mineral vitamins, such as calcium, iron, magnesium, potassium, phosphorus and manganese. HOW TO PREPARE THE OATS It is possible to cook them in the microwave at maximum power, inserting about 50g of oat flakes into a saucepan and adding 250 ml of water or milk if you want a creamier consistency and mix the ingredients making sure there are no lumps . The cooking time is around 120 seconds for a softer and creamier meal. The cooking time, on the other hand, shouldn't exceed 90 seconds if you want a crunchier mixture; finally season it to taste with dried fruit or fresh fruit or sweetening syrups WHEN TO EAT OATS It can be eaten for breakfast or snacks, it is also possible to consume it as sold, in yogurt and with the addition of fruit or protein powder. WHO CAN USE OATS Vegans, Vegetarians and all those who want a healthy meal rich in fibres, carbohydrates and proteins, also ideal for weight gain or meal replacements by combining it with protein powders such as PROTEIN CRONO GENESIS which helps in muscle growth and maintenance. WHY BUY FROM GENESIS NUTRITION? Our product is 100% natural, produced in highly innovative factories and we have guaranteed the authenticity of our labels since 1992. Our oats are not mixed with bran or other less noble cereals. In the package you will find only instant oats produced and grown in Italy that comply with all EU production and conservation standards. ALLERGENS: Gluten Nutritional values ​​Per 100g Energy value 334Kcal/1408KJ Protein 12g Carbohydrates 54g of which sugars 1g Total fats 5.9g Cholesterol 1.2g Fibers 8.4g Salt 0.025g More product details Brand: Genesis Nutrition Name Fiocco d'avena Flavor Neutral Art.Nr. 065 Bar Code 8054806811065 SKU GNFIA1KGN Portion 3/4 +/- MEASURINGS Servings per container 25+/- Allergens The product may contain Maltodextrin, Fructose. The product may contain nuts, wheat and barley, milk and egg, cocoa, soy, because it is processed in a factory that processes these products. Do not take in case of food intolerances. Made in Italy Allergens The product may contain Maltodextrin, Fructose. The product may contain nuts, wheat and barley, milk and egg, cocoa, soy, because it is processed in a factory that processes these products. Do not take in case of food intolerances. Made in Italy. Warnings supplements are not intended as substitutes for a varied, balanced diet and a healthy lifestyle. The total protein intake (diet + supplement) must not exceed 1.5 g per kg of body weight. In case of prolonged use (over 6/8 weeks) a doctor's opinion is required. The product is contraindicated in cases of renal disease, in pregnancy, and under 14 years of age. Do not exceed the recommended doses, keep out of the reach of children under 3 years of age. EAN: 8054806811065 SKU:GNFIA1KGN Preservation method:Keep in a cool and dry place.Minimum term of conservation refers to the product correctly stored in unopened package.To be consumed preferably within the Lot number see print on the wrapping produced and packaged for Genesis Nutrition