CREATINE POWDER

CREATINE POWDER (Creatine monohydrate) is a dietary supplement in powder form. Ideal for those who want to improve their performance such as: strength and speed. Furthermore, creatine is also indicated for muscle growth and body weight gain. In the package you will find a very comfortable 1.5g measuring cup that will make it easier to use. It can be diluted in water and sipped during your workout session. When to use creatine? Creatine can be used in a number of ways the simplest and most common is diluted in water and sipped before physical activity. How Much Creatine Can I Take? Those who practice sport constantly can take 3g through supplements. Of creatine, also because anyone who follows a balanced diet with foods consumed throughout the day could take more creatine. Is it true that creatine is bad for the kidneys? Creatine is one of the most studied supplements in the field of sports nutrition, to give scientifically demonstrable answers. No side effects were detected during the testing phase as long as the recommended dosage was not exceeded. Micronized creatine monohydrate The Recommended Daily Allowances are calculated on the basis of a 2000 kcal or 8400 kJ diet. Your daily requirement may vary according to gender, age and physical activity. Warnings: Do not exceed the recommended daily dose. Food supplements are not intended as a substitute for a varied diet. A varied and balanced diet and a healthy lifestyle are important. Keep out of reach of children under 3 years of age. Do not use during pregnancy and in children, or in any case for prolonged periods, without consulting a doctor.